Curd and buttermilk are two popular dairy products that have been consumed for centuries due to their numerous health benefits. These dairy products are not only delicious and refreshing, but they can also help in weight loss. In this article, we will explore the benefits of curd and buttermilk in weight loss.
Low in Calories: Curd and buttermilk are low in calories, making them an excellent option for those who want to lose weight. One cup of curd contains only 100 to 110 calories. This means that you can enjoy curd and buttermilk without worrying about consuming excess calories.
Gut Health: Curd and buttermilk contain probiotics that are beneficial for gut health. Probiotics are good bacteria that help in keeping the digestive system healthy. A healthy gut can reduce inflammation, which is linked to obesity and weight gain.
Reduces Body Fat: Curd and buttermilk contain a probiotic called lactobacillus that can help in reducing body fat. This probiotic helps in burning fat by increasing the body's metabolism. Consuming curd and buttermilk can help in reducing body fat and promoting weight loss.
Rich in Protein: Curd and buttermilk are rich sources of protein. Protein is essential for building and repairing muscles, which are crucial for weight loss. When you consume protein-rich foods, your body burns more calories during digestion, which can help in weight loss.
Boosts Immune System: Curd and buttermilk are also rich in nutrients like vitamins and minerals that are essential for a healthy immune system. A strong immune system can help in preventing diseases and infections that can lead to weight gain.
Hydrating: Buttermilk is an excellent source of hydration. It contains water, electrolytes, and nutrients that can help in keeping the body hydrated. When you are hydrated, your body functions better, and you are less likely to overeat.
Controls Hunger: Curd and buttermilk can also help in controlling hunger. The high protein content in these dairy products can help in keeping you full for longer, reducing the need to snack or overeat.
In conclusion, curd and buttermilk are excellent options for weight loss. They are low in calories, rich in nutrients, and can help in reducing body fat. By including curd and buttermilk in your diet, you can achieve your weight loss goals while enjoying delicious and healthy food.