SanjayApr 7, 20232 minBalancing Plates Around the World: Countries Making Healthy Eating a PriorityHere's a list of some countries that have implemented programs to promote a balanced plate and healthy eating habits for their citizens,...
SanjayMar 27, 20232 minDiscover the Benefits of Curd and Buttermilk in Weight Loss: A Comprehensive GuideCurd and buttermilk are two popular dairy products that have been consumed for centuries due to their numerous health benefits. These...
SanjayMar 24, 20231 min5 Simple ways to add proteins in a Vegetarian diet1. Snack on Greek Yogurt Greek yogurt has half the calories and twice in protein when compared to regular yogurt thus making it perfect...
SanjayMar 5, 20231 minWhy Healthy Eating Habits are Key to Lifelong Weight ManagementHealthy eating habits play a crucial role in lifelong weight management. Here's how: Helps to maintain a healthy weight: Eating a...