Balancing Plates Around the World: Countries Making Healthy Eating a Priority
Here's a list of some countries that have implemented programs to promote a balanced plate and healthy eating habits for their citizens,...
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Sanjay
- Mar 27
- 2 min
Discover the Benefits of Curd and Buttermilk in Weight Loss: A Comprehensive Guide
Curd and buttermilk are two popular dairy products that have been consumed for centuries due to their numerous health benefits. These...
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Sanjay
- Mar 24
- 1 min
5 Simple ways to add proteins in a Vegetarian diet
1. Snack on Greek Yogurt Greek yogurt has half the calories and twice in protein when compared to regular yogurt thus making it perfect...
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Sanjay
- Mar 5
- 1 min
Why Healthy Eating Habits are Key to Lifelong Weight Management
Healthy eating habits play a crucial role in lifelong weight management. Here's how: Helps to maintain a healthy weight: Eating a...
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Sanjay
- Mar 5
- 2 min
How to Make Healthy Food Choices While Eating Out
Eating out can be a fun and enjoyable experience, but it can also be a challenge for those trying to maintain a healthy diet. However,...
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Sanjay
- Mar 5
- 2 min
Why Singapore Government is Emphasizing on a Balanced Plate for its Citizens
The Singapore government has long been committed to promoting healthy eating habits among its citizens. One key aspect of this effort is...
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Sanjay
- Mar 3
- 2 min
The Benefits of Using a Balanced Plate for Healthy Eating
Maintaining a healthy diet can be challenging, but using a balanced plate can make it easier. A balanced plate is a visual representation...
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Sanjay
- Mar 3
- 2 min
Meal Tracking for Weight Loss: Tips and Benefits
In recent years, meal tracking has become a popular way to help individuals achieve their weight loss goals. By keeping track of what you...
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